Nutrition will constitute approximately
80% of your overall results.
Sharp Fitness help our clients with their nutrition goals and offer expert advice on weight loss in Sutton. We include regular nutrition consultations and reviews from our SP Athletic home to ensure our clients stay on track to reach their goals.
“At a time where there is more information readily available than ever before, it can be hard to know where to start. With so many different opinions and contradicting advice we aim to offer clarity by using basic principles of nutrition to establish these tailored meal plans. Everyone’s body is different, so what may work for one person may not work for another. A good nutrition plan should include a healthy balance of carbohydrates, fats and protein.
I am a firm believer that eating healthily should be a lifestyle change and not be seen as quick fix. I do
not advocate short term diets or drastic changes to achieve short term results; these are often not sustainable and in the majority of cases there is a negative long term effect both physically and mentally.”
As a Sharp Fitness client you’ll receive nutritional advice, help and support. As well as developing understanding to implement changes you’ll also receive your own personalised meal plan and weekly shopping list so you can reach your goals is the quickest time possible whilst still enjoying the foods that you love.
In addition to your personalised meal plan you’ll receive our Burn Fat Faster Recipe book which has 21 quick and easy recipes so you can make positive, healthy changes at home and help out those around you as well as yourself.
You will also be able to track your nutrition choices through our Sharp Fit app so that you can make simple choices throughout the day and have all the nutritional information you require readily available. You will be able to search our huge nutritional database or simply search using our bar-code scanner so you can log, track and research everything you need – all from your mobile phone!
Sharp Fitness – experts on weight loss in Sutton